Kalaripayattu: The traditional Martial Art that defines Kerala’s warrior spirit

Kalaripayattu, often referred to as the mother of all martial arts, is a traditional combat system that originated in Kerala over 3,000 years ago. Known for its fluid movements, weapon training, and connection to Ayurveda, Kalaripayattu is more than just a martial art—it is a way of life that embodies discipline, agility, and spiritual growth.
 

Believed to have been developed by ancient warriors, Kalaripayattu was used for self-defense and warfare.

It is said to have influenced martial arts forms like Kung Fu, as Buddhist monks carried its teachings to China.

The practice was once banned during British rule but has seen a strong revival in modern times.
 

Training begins at a Kalari (practice arena), which is considered sacred.

Students learn body conditioning, strikes, kicks, and acrobatics before progressing to weapons.

Advanced levels involve training with swords, shields, spears, and flexible whips.

Kalaripayattu incorporates Marma therapy, a healing technique that targets vital energy points in the body.

Practitioners often learn Ayurvedic massage techniques to recover from injuries and improve flexibility.
 

Kalaripayattu has gained international recognition and is now performed in movies, dance forms, and fitness routines.

Bollywood and Mollywood action scenes, including those in movies like "Asoka" and "Omkara," showcase Kalaripayattu moves.

Many celebrities and fitness enthusiasts embrace it for its strength-building and agility benefits.