Cancer is a deadly disease; to prevent it, here are 6 lifestyle changes to follow
Cancer is still one of the deadliest diseases that do not have any proper medication. But here are 6 lifestyle changes that might help you to prevent it.
FollowThe most common cancer areas are head & neck, breast and lung. A few factors cause this disease, among which the environmental factors cause 80%, and the genetic factors cause around 20%. Lifestyle factors play a major role in preventing Cancer. A good lifestyle leads to a better life. Read on know about the lifestyle changes that you need to follow.
Quit smoking
Tobacco can cause around 20% of Cancer worldwide; it affects the head, neck and lung. To prevent having Cancer, quit tobacco (smoking or smokeless). Tobacco itself ca cause 10 different kinds of Cancer.
Obesity
Obesity can cause breast, endometrium, and colorectal Cancer. Avoid obesity and high caloric diets like unhealthy fried food and red meat.
Maintain a healthy diet
Try to indulge yourself more in veggies and fruits and a proper healthy diet.
Avoid alcohol
Alcohol can also cause cancer. A high amount of consumption can create a havoc mess in your body. So, avoid alcohol.
Physical activity
To stay fit, you have to maintain regular physical activity. At least 150 minutes of work out per week is necessary to keep yourself fit.
Breastfeeding
It is said that breastfeeding is one of the best ways to prevent breast cancer.
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