Cancer is a deadly disease; to prevent it, here are 6 lifestyle changes to follow

Cancer is still one of the deadliest diseases that do not have any proper medication. But here are 6 lifestyle changes that might help you to prevent it.

<p style="text-align: justify;">The most common cancer areas are head &amp; neck, breast and lung. A few factors cause this disease, among which the environmental factors cause 80%, and the genetic factors cause around 20%. Lifestyle factors play a major role in preventing Cancer. A good lifestyle leads to a better life. Read on know about the lifestyle changes that you need to follow.</p>

The most common cancer areas are head & neck, breast and lung. A few factors cause this disease, among which the environmental factors cause 80%, and the genetic factors cause around 20%. Lifestyle factors play a major role in preventing Cancer. A good lifestyle leads to a better life. Read on know about the lifestyle changes that you need to follow.

<p style="text-align: justify;"><strong>Quit smoking</strong><br />Tobacco can cause around 20% of Cancer worldwide; it affects the head, neck and lung. To prevent having Cancer, quit tobacco (smoking or smokeless). Tobacco itself ca cause 10 different kinds of Cancer.</p>

Quit smoking
Tobacco can cause around 20% of Cancer worldwide; it affects the head, neck and lung. To prevent having Cancer, quit tobacco (smoking or smokeless). Tobacco itself ca cause 10 different kinds of Cancer.

<p style="text-align: justify;"><strong>Obesity</strong><br />Obesity can cause breast, endometrium, and colorectal Cancer. Avoid obesity and high caloric diets like unhealthy fried food and red meat.&nbsp;</p>

Obesity
Obesity can cause breast, endometrium, and colorectal Cancer. Avoid obesity and high caloric diets like unhealthy fried food and red meat. 

<p style="text-align: justify;"><strong>Maintain a healthy diet</strong><br />Try to indulge yourself more in veggies and fruits and a proper healthy diet.</p>

Maintain a healthy diet
Try to indulge yourself more in veggies and fruits and a proper healthy diet.

<p style="text-align: justify;"><strong>Avoid alcohol</strong><br />Alcohol can also cause cancer. A high amount of consumption can create a havoc mess in your body. So, avoid alcohol.</p>

Avoid alcohol
Alcohol can also cause cancer. A high amount of consumption can create a havoc mess in your body. So, avoid alcohol.

<p style="text-align: justify;"><strong>Physical activity</strong><br />To stay fit, you have to maintain regular physical activity. At least 150 minutes of work out per week is necessary to keep yourself fit.</p>

Physical activity
To stay fit, you have to maintain regular physical activity. At least 150 minutes of work out per week is necessary to keep yourself fit.

<p style="text-align: justify;"><strong>Breastfeeding</strong><br />It is said that breastfeeding is one of the best ways to prevent breast cancer.</p>

Breastfeeding
It is said that breastfeeding is one of the best ways to prevent breast cancer.