Sugar or jaggery: Which is healthier and which one should you choose

Although both are obtained from the same sources, they have huge differences in terms of their properties and benefits.
 

Talk about sweeteners and crystal-like refined sugar comes to mind. But another variety of sweetener – Jaggery or popularly known as Gur in India is what our parents and grandparents would associate with. Sugar and jaggery are the two most commonly used sweeteners across the country.

Although both are obtained from the same sources, they have huge differences in terms of their properties and benefits. Both of them are produced by using sugarcane juice, but are treated and processed differently. They have different flavours and textures but can be substituted for each other in desserts and drinks.

Given this, there is always a sugar versus jaggery war going on that often tends to confuse us. Let’s explore the differences between sugar and jaggery to understand which one is healthier and better for you.

Jaggery is exceptional for treating breathing disorders. Its anti-allergic properties detox and relax the respiratory muscles. It is also great for curing constipation and clears the body of toxins and any excess mucus. Constipation is the main cause for breathing disorders such as asthma. Jaggery also boosts your digestion.

On the other hand, sugar has been touted as a source of ‘empty calories’ with no nutritional value. It is responsible for inducing sudden blood sugar spikes which does not help your body and instead leads to weight gain and other ailments.

Jaggery is often used as a treatment for various ailments as it is believed to be an excellent immunity booster. The various antioxidants in jaggery can build your immunity system and further keep diseases at bay.

So, when it comes to sugar versus jaggery, jaggery is definitely a healthier option. But remember that adding both sugar and jaggery in your diet is equivalent to adding excessive calories in the day.

No matter how healthy or nutritious jaggery may be, the more you consume it, the more calories you add to your body. Excess of anything is bad; hence, consuming both sugar and jaggery in small quantities is the key.

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