Palak Tiwari's Fitness Routine: Inside her diet plan and intense workout schedule
TV actress Shweta Tiwari is incredibly fit at 40. Her daughter, Palak Tiwari, is equally dedicated to fitness, frequently causing a stir online with her zero figure. This article explores Palak's daily routine and diet plan.
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Bollywood newcomer Palak Tiwari works hard to maintain her physique. She follows a strict diet and workout plan.
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Palak starts her day with warm water, followed by a banana, nuts, or berries for breakfast before hitting the gym.
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Lunch for Palak typically consists of two multigrain toasts with avocado and two boiled eggs, sometimes opting for traditional Indian meals with plenty of boiled salad.
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Palak enjoys homemade Shahi Paneer and roti for dinner, occasionally indulging in paneer paratha or cheese pasta for protein.
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Palak is vegetarian but includes eggs for protein, though she may exclude them in the future. She also enjoys coffee.
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Palak loves coffee with milk and sugar but balances it with intense workouts to mitigate the effects.
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Palak spends considerable time at the gym, working out morning, afternoon, and evening, incorporating cardio and weightlifting.
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Despite her strict diet, Palak allows herself a cheat day each week to enjoy pizza and burgers.
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