Here's how Radhika Apte is keeping her mind, body healthy amid tough times
Radhika Apte follows these tips to maintain a healthy body and calm mind during the challenging times of Covid-19; read on.
As India faces the second wave of novel coronavirus, it has become essential to prioritise our health and take utmost care of one's mental and physical well-being. Apte in an interview with a leading magazine shared the tips to keep a healthy body and mind.
Sharing her tips, Radhika shares, "Exercise, sleep and good food are essential. I believe that your body is your instrument, and keeping your body healthy also reflects on your mental well-being."
"The last year has taught me acceptance, not living in denial, and letting go of the anxiety of not controlling things. Building a good support system is also important for mental health," she added.
Radhika Apte has recently donned the hats of a director with her short film, The Sleepwalkers. Her fans are super excited to see her spread the magic of her acting and fine craft.
Her performance in the recently released OK Computer was widely appreciated, and she will be next seen in Mrs Undercover playing the role of a housewife who turns Undercover agent.