Video: Watch Amala Paul pull off 'sirsasana' like a pro

entertainment | 01 May 2018 6:37 AM (UTC)
Richa Barua
Highlights

South Indian actress Amala Paul, who has given many blockbusters last year, is seen doing a tough yoga pose in public.
 

During the weekend she posted a video, where she was seen exercising yoga in a park. After her successful attempt, Amala wrote about the sirsasana (headstand) pose she pulled off.

""Yoga begins right where I am - not where I was yesterday or where I long to be"

"This is what it takes me to the yoga mat everyday no matter how hard I feel about it some days. I have been struggling hard in acheiving Sheershasana(headstand) as my upperbody is weaker compared to the lower. I was able to do it with the help of my teachers or with support of the wall but I realised that without getting out of my comfort zone I am never going to acheive this pose. So I started practising on my own, it was hard, stressing ,fell many times but all I knew was I am building my upper body strength and today in the lap of mother nature, I surrendered. She carried me in to the asana beautifully without any struggle. I felt a flow in my body, a moment of stillness in my mind, being alive and in one with my breathe and nature. I stood their not on my feet but on my head for I dont remember how long and when I came back on my feet. I had tears in my eyes, true joy of ecstasy and I jumped around in the park with winter like a child who found her magic. ❤️ #therightwayisthehardway #keepflowingforward #yoga #yogini #sheershasana #headstand #joypeacelove." (SIC)

In the video, Amala is seen with her pet dog, giving us some fitness goals.

 

 

"Yoga begins right where I am - not where I was yesterday or where I long to be" This is what it takes me to the yoga mat everyday no matter how hard I feel about it some days. I have been struggling hard in acheiving Sheershasana(headstand) as my upperbody is weaker compared to the lower. I was able to do it with the help of my teachers or with support of the wall but I realised that without getting out of my comfort zone I am never going to acheive this pose. So I started practising on my own, it was hard, stressing ,fell many times but all I knew was I am building my upper body strength and today in the lap of mother nature, I surrendered. She carried me in to the asana beautifully without any struggle. I felt a flow in my body, a moment of stillness in my mind, being alive and in one with my breathe and nature. I stood their not on my feet but on my head for I dont remember how long and when I came back on my feet. I had tears in my eyes, true joy of ecstasy and I jumped around in the park with winter like a child who found her magic. ❤️ #therightwayisthehardway #keepflowingforward #yoga #yogini #sheershasana #headstand #joypeacelove

A post shared by Amala Paul ⭐️ (@amalapaul) on

Well, way to go, Amala!

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