Cold Hands and Feet All Time? 5 Signs That May Point to Iron Deficiency

Always feeling cold, tired or unusually weak? These symptoms can have many causes, but they may also occur with iron deficiency. Learn 5 common signs of low iron and when you should talk to a doctor.

Tired even after a good night's sleep?

Do you feel extremely tired even after sleeping properly at night? This is a major sign of anaemia, which is often caused by an iron deficiency.

Always feeling cold when others are not?

Do you feel very cold even when the temperature feels normal to others? This happens because a lack of iron affects your body's ability to produce and hold on to heat.

Breathless after doing small tasks?

Getting breathless even while lifting light things or walking a short distance can be a sign. It might mean your body's cells are not getting enough oxygen.

Pale skin and eyes could be a sign

Low haemoglobin from an iron shortage can make your skin look dull and lose its natural colour. Besides pale skin, check the inside of your lower eyelids. If they look pale white instead of a healthy red, it's a symptom.

Losing more hair than usual?

If you notice you're losing more hair than before while showering or combing, don't take it lightly. An iron deficiency in the body can often lead to hair loss.