Moisturizing to Sunburn: 5 benefits of Curd Rice on Skin

Curd rice, also known as yoghurt rice or thayir sadam, is a popular dish in South India. While it is primarily consumed as a tasty and cooling comfort food, it can also offer several potential benefits for the skin. Here are some ways curd rice can be beneficial for your skin.

Image: Freepik

Indulge in the irresistible goodness of curd rice, a beloved dish that not only tantalizes your taste buds but also offers a plethora of health benefits, leaving your skin glowing with radiance. This humble South Indian delicacy, known as thayir sadam, has been cherished for generations, and its positive impact on both our well-being and skin is truly remarkable. Curd rice boasts a unique combination of creamy curd, perfectly blended with rice, creating a heavenly harmony of flavours. Beyond its culinary delights, this wholesome dish has been praised for its exceptional contribution to skin health. Packed with essential nutrients and active ingredients, curd rice works wonders in nourishing your skin from within, revealing a luminous and youthful complexion.

Here are the 5 unique and prime benefits of eating Curd Rice on the Skin.

1. Moisturizing skin:

Curd or yoghurt is a natural moisturizer that can help hydrate the skin. It contains lactic acid, which helps in retaining moisture and prevents dryness, leaving your skin soft and supple.

2. Sunburn:

If you have spent a long time in the sun and developed sunburn, applying curd rice to the affected areas can provide relief. The cooling properties of curd help soothe the skin and reduce inflammation.

3. Shiny Glow:

The lactic acid present in curd acts as a gentle exfoliator, removing dead skin cells and promoting cell turnover. Regularly consuming curd rice can help brighten the complexion and give your skin a natural glow.

4. Fights Acne:

Curd has antibacterial and anti-inflammatory properties that can be beneficial in combating acne and reducing blemishes. Applying curd rice as a face mask may help reduce the appearance of acne and promote clearer skin.

5. Anti-Ageing:

The probiotics and nutrients present in curd can help fight signs of ageing. Regular consumption of curd rice can help improve the elasticity of the skin, reduce the appearance of fine lines and wrinkles, and promote a youthful complexion.