Lychee seeds health benefits: Know their nutrition, risks and more

According to the September 2017 Nutrients assessment, lychee seeds contain highly hazardous substances called hypoglycin A and its analogue methylene cyclopropyl-glycine (MCPG). Consuming lychee seeds may result in hypoglycemia encephalopathy, also referred to as a coma brought on by very low blood sugar.

Support for cardiovascular health: Additionally, studies point to the potential benefit of lychee seed extracts for cardiovascular health. According to Kaul, these extracts have been shown to control cholesterol levels, lessen inflammation, and foster healthy blood flow. You may be able to reduce your chance of getting heart disease and maintain a healthy cardiovascular system by including lychee seed extracts in your diet or supplement regimen.

Enhancing insulin resistance 2: By coordinating the storage and utilisation of fuel molecules in insulin-targeted organs, insulin plays a crucial role in maintaining the homeostasis of energy metabolism (Castan-Laurell et al., 2012). Insulin resistance (IR) is a pathological disease characterised by insulin's failure to stimulate the disposal of glucose, and it is regarded as a major factor in the development of type 2 diabetes mellitus. 

Impact of antioxidants: Oxidative stress, which is a well-known factor in the pathogenesis and advancement of diabetes through a number of molecular mechanisms, including -cell dysfunction and flaws in the regular insulin signalling pathways, is brought on by an imbalance between the generation of free radicals and the antioxidant mechanisms.

Effect on Kidney Protection: End-stage renal failure is mostly brought on by diabetic kidney disease (DKD), a serious microvascular consequence of diabetes. DKD is also the best predictor of mortality in diabetic patients. Strict glycemic control significantly lowers DKD morbidity, which shows that metabolic problems brought on by hyperglycemia, such as altered energy metabolism and mitochondrial damage, play a significant role in the development of the illness.

Side effects of Lychee seeds: In rare instances, eating too many lychee seeds can have negative repercussions. Individuals respond differently to Some individuals may experience negative effects such as an itchy body, inflammation of the throat, swelling of lips, development of skin rash known as urticaria and also rough movements. 

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