- Here's how you stay fit while you have a busy schedule
It’s easy to set aside our health when it comes to our work. Here are three ways to stay fit with a hectic schedule.
Incorporate at least 20-30 minutes of cardio. This could be swimming, cycling or even the treadmill. Not only will you be physically fit, but also mentally fit, too
Stay from Junk:
It’s the easiest thing to do when stressed is to reach for a bag of chips. But be mindful of what you eat. Opt for healthier alternatives.
Yes, that’s right. Most of us underestimate the ability of breathe. It has amazing benefits
Last Updated 31, Mar 2018, 6:44 PM IST