3 ways to stay fit with a hectic schedule
- Here's how you stay fit while you have a busy schedule
Â
It’s easy to set aside our health when it comes to our work. Here are three ways to stay fit with a hectic schedule.
Â
Cardio:
Â
Incorporate at least 20-30 minutes of cardio. This could be swimming, cycling or even the treadmill. Not only will you be physically fit, but also mentally fit, too
Â
Â
Stay from Junk:
Â
It’s the easiest thing to do when stressed is to reach for a bag of chips. But be mindful of what you eat. Opt for healthier alternatives.
Â
Breathe:
Â
Yes, that’s right. Most of us underestimate the ability of breathe. It has amazing benefits