It’s easy to set aside our health when it comes to our work.  Here are three ways to stay fit with a hectic schedule.

 

Cardio:

 

Incorporate at least 20-30 minutes of cardio. This could be swimming, cycling or even the treadmill. Not only will you be physically fit, but also mentally fit, too

 

 

Stay from Junk:

 

It’s the easiest thing to do when stressed is to reach for a bag of chips. But be mindful of what you eat. Opt for healthier alternatives.

 

Breathe:

 

Yes, that’s right. Most of us underestimate the ability of breathe. It has amazing benefits