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Women Health Guide: 7 Common but often ignored causes of Fatigue every woman must know
By recognizing and addressing those underlying factors, women can actively embark on the path to higher energy levels and overall wellness. Prioritizing self-care, good nutrition, and visits to the doctor can lead to a healthier way of life.
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 "7 Common but often ignored causes of Fatigue")
7 Common but often ignored causes of Fatigue
Fatigue in women is often dismissed as a reflection of overbusyness, but there are deeper, sneaky reasons that influence energy levels. To provide total health and well-being, it is crucial to identify these underlying factors. This is a step-by-step guide to seven sneaky reasons why women get fatigued and how to treat them effectively.
1. Hormonal Imbalances
Hormonal changes, especially in menstrual cycles, pregnancy, or menopause, can lead to fatigue. Adrenal fatigue, thyroid issues, and estrogen imbalance are common reasons for chronic fatigue.
2. Iron Deficiency and Anemia
Low levels of iron can lower oxygenation of tissues in the body, leading to extreme fatigue. Women are most at risk due to menstruation and pregnancy, so regular consumption of iron is required.
3. Vitamin Deficiencies
Low levels of key vitamins like B12, D, and magnesium can cause fatigue and weakness. Nutritional deficiencies are often stealthy but have a striking effect on energy and mood.
4. Sleep Disorders and Poor Sleep Hygiene
Irregular sleep patterns caused by stress, anxiety, or sleep apnea can cause chronic fatigue. Not just sleep quantity is important, quality is also equally important, having a healthy bedtime routine and stress-reducing strategies.
5. Chronic Stress and Mental Health Issues
Emotional stress, depression, and anxiety can drain energy levels. Chronic mental stress changes the balance of cortisol levels, which affects sleep and makes fatigue a daily affair.
6. Underlying Medical Conditions
Medical ailments like autoimmune diseases, diabetes, or cardiovascular disease may lead to fatigue. Unless fatigue stops despite lifestyle modifications, a visit to the doctor for proper diagnosis becomes necessary.
7. Dehydration and Inadequate Nutrition
Mild dehydration can already cause dizziness, headache, and lethargy. A good meal consisting of whole foods and proper hydration is the secret to keeping your energy levels up throughout the day.
 "Meghana Tatiparthy")