Cardio Fitness: Physio Reveals Top 5 Machines For Maximum Fat Burn!

Wondering which cardio machine is best for cutting down that extra fat? A physiotherapist has ranked the top options, and the treadmill has come out on top. Let's check out the pros and cons of the treadmill, elliptical, stationary bike and air bike.

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Treadmill

The treadmill bags the top spot in the ranking. Many people find brisk walking or incline walking on it to be a sustainable long-term exercise. You can gradually increase the speed and incline to match your fitness level. The physio suggests that if you are overweight or have joint problems, it's better to choose brisk or incline walking instead of running.

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Elliptical

The elliptical machine is a great help for people who want a cardio workout without putting too much pressure on their joints. When you use the handles correctly, it engages both your upper and lower body. This is also a good alternative for those who find long walks or runs difficult.

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Stationary Bike

A stationary bike can be a good choice for beginners and anyone looking for a low-impact workout. You can gradually adjust the speed, resistance, and workout time. However, remember that it primarily works your lower body muscles.

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Rowing Machine

The rowing machine gives you a full-body workout, engaging your legs, core, and upper body all at once. But, using the correct technique is very important. If you use it with bad form, especially when you're tired, you could put unnecessary strain on your lower back.

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Air Bike

The Air Bike, also known as an Assault Bike, helps you do a high-intensity workout in a short amount of time. However, it can be quite tough for beginners. Because of this, it's considered more suitable for intense, interval-based training rather than long cardio sessions.