We all travel, but some common habits like carrying heavy bags, standing for hours, or being stuck in traffic can seriously mess with our spine's health.
Many of us spend a big chunk of our day just travelling. But did you know that things like lugging heavy bags, standing for hours, or sitting in traffic for too long can really harm your spine? Here are six common mistakes we make while travelling that we need to stop.
Hauling heavy bags for a long time
The extra weight of your bag puts a lot of unnecessary pressure on your spine. Over time, this can lead to severe back pain.
Long-distance two-wheeler rides
Constantly balancing, sudden braking, and hitting potholes while riding bikes or scooters puts a huge strain on your neck and lower back.
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Travelling in the back seat of a bus
When you sit in the back seats of a bus, you feel the bumps and jerks from the road much more. This can cause a serious jolt to your lower back.
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Wrong posture in the car
On long car journeys, sitting in the wrong position without proper back support can injure the muscles in your neck and spine.
Staring at your phone constantly
Keeping your head bent down to use your phone throughout the journey puts too much strain on your neck muscles. It can even cause blurry vision.
Train travel during rush hour
Travelling by train during peak hours is very stressful for the body. If you can, try to travel when it's less crowded and make sure you get a seat.
