Lower blood sugar with THESE 5 vegetables: A diabetic's guide

Vegetables For Diabetes: This article discusses some vegetables that are a blessing for diabetic patients.

In today's era, the number of diabetic patients is increasing day by day due to wrong eating habits and changing lifestyles. Increased blood sugar affects many parts of the body. That is why diabetes is called a silent killer. This disease causes problems related to the eyes, kidneys, liver and heart. However, diabetes can be controlled by controlling certain eating habits. In such a situation, let's learn about which vegetables diabetic patients should include in their diet to control blood sugar levels.

Carrot

Carrots contain nutrients like fiber, beta carotene, vitamin A, and potassium. These are very beneficial for diabetics and can be eaten boiled. It also has a low glycemic index.

Okra

Okra is not only tasty but also very beneficial for health. It contains nutrients like potassium, vitamin B, vitamin C, folic acid, fiber  and calcium. The fiber in it is very beneficial for diabetics. It promotes better glycemic control and improves insulin efficiency. If you have diabetes, be sure to include okra in your diet.

Broccoli

If you have diabetes, be sure to include broccoli in your diet. It contains nutrients like iron, fiber, protein, calcium, magnesium, selenium, and vitamin C. Most importantly, the sulforaphane in it helps prevent damage to the blood vessels of diabetic patients. Broccoli has a low glycemic index. So you can eat it as a vegetable or even as a soup.

Green leafy vegetables

Green leafy vegetables are called super foods because they contain iron, vitamin C and antioxidants. Apart from this, it is very low in calories. Its regular consumption helps to strengthen the immune system. Therefore, diabetics must eat green leafy vegetables.  They have a low glycemic index. This is very beneficial for diabetics. So if you want, you can eat spinach in the form of vegetable soup or salad.

Cucumber

Cucumbers are high in water content. It provides the body with the necessary water. According to research, cucumber greatly helps in reducing blood sugar levels. If you are diabetic, cucumber is very beneficial for you. You can eat it with salad or vegetables.