Weight Loss

Not seeing weight loss results? Your nighttime routine might be to blame. Try these 5 dietary rituals for effective weight loss while you sleep!

Actress-turned-politician Kushboo Sundar amazed everyone by losing 20 kilos at 54. Discover how she achieved this incredible transformation through walking and a healthy diet.

Confused between white rice and brown rice for weight loss? This web story breaks down the calorie count, fiber content, and overall impact on your diet to help you choose the healthier option. Swipe through to discover which rice supports your fitness goals better!

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you.

Imagine transforming your body without the strain of heavy weights or high-impact workouts. Wall Pilates offers an innovative way to tone muscles, build strength, and shed unwanted weight all while using just a wall for support.

Losing weight doesn’t have to mean spending hours at the gym. By adopting a few simple daily habits, you can achieve a healthier lifestyle and shed those extra kilos.

Achieving a flat belly is more than just a fitness goal—it's a sign of overall health and vitality. Whether you're looking to enhance your appearance or boost your well-being, Here are the five natural ways to reach your fitness goal.

The most trending debates are aboutWalking vs Yoga. Let's look at the benefits and myths associated with these two practices on weight loss.

Actor Ajithkumar has lost weight to participate in car racing. Let's see how he did it.

Did you know you can lose weight by eating healthy idlis? Let's see how...