Weight Loss

Gurshik Kaur achieved a remarkable transformation by losing 78 kg in 11 months. Learn how diet, workout, and protein foods aided her weight loss journey from 133 kg to a healthier weight.

Lose weight and get essential nutrition with tasty yet healthy options like soybean Manchurian, rajma rice, egg sandwiches, and pasta. Learn what to eat for dinner and lunch.

Quinoa is a grain packed with fiber and protein. It belongs to the millet family. This grain is rich in essential amino acids and can be used as an alternative to rice and wheat. Here are some easy and quick breakfast recipes using Quinoa.

Kapil Sharma, Badshah, Karan Johar, and Ram Kapoor wowed fans with their incredible transformations, embracing fitness and healthier lifestyles.

Scientists in China have found that a gut microbe, Bacteroides vulgatus, may naturally boost hormones that control blood sugar and sugar cravings, offering a possible alternative to weight-loss drugs like Ozempic.

Trending black sarees for women: Black sarees are a great choice to hide weight and age. From Kanjeevaram to chiffon, every type of black saree will give you a glamorous and slim look.

A woman shed 40 kilos with a calorie-controlled diet featuring 400-cal cheesecake, low-cal bhel, pasta, protein noodles, and a daily 30-min walk. Delicious and effective.

Sustaining weight loss requires constant efforts. With these tips, you can create habits that last and lead you to success.

Not seeing weight loss results? Your nighttime routine might be to blame. Try these 5 dietary rituals for effective weight loss while you sleep!

Actress-turned-politician Kushboo Sundar amazed everyone by losing 20 kilos at 54. Discover how she achieved this incredible transformation through walking and a healthy diet.