7 Best Fruit Combos Rich in Iron and Vitamin C for Anemia Prevention

Anemia occurs when the body has low iron levels. Let's get to know some fruit combos rich in iron and vitamin C that people with anemia should eat.

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Fruit combos with iron and vitamin C to help prevent anemia

Let's get to know some fruit combos rich in iron and vitamin C that people with anemia should eat.

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1. Pomegranate, Guava

Pomegranate contains iron. Similarly, the vitamin C in guava helps absorb iron. So, you can eat pomegranate and guava together.

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2. Orange, Dates

The vitamin C in oranges helps absorb the iron from dates.

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3. Raisins, Kiwi

You get 1.9 mg of iron from 100 grams of raisins. The vitamin C in kiwi helps absorb the iron.

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4. Figs, Strawberry

100 grams of figs contain 0.2 mg of iron. Strawberries have vitamin C. So, you can eat them together.

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5. Black Grapes, Gooseberry

Black grapes contain iron. Gooseberries have vitamin C. So, you can eat them together.

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6. Watermelon, Lemon

Since watermelon has iron, adding vitamin C-rich lemon juice can help increase iron absorption.

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7. Prunes, Pineapple

100 grams of prunes contain 0.93 mg of iron. Pineapple contains vitamin C. So, you can eat them together.