Don’t know why you’re gaining weight? Here are habits that are causing extra kilos

Did you know that your unhealthy habits are the real reason why you're not losing weight. These are the simple ones responsible for your weight gain.
 

You skimp on breakfast: 

When you don’t begin your day with a good protein meal, you tend to overeat for the rest of the day. That is why you’re unable to lose weight.
 

You don’t make your bed:

If you don’t make your bed as soon as you wake up, and go to sleep in the same unmade bed, chances are you’re not getting an adequate amount of sleep.  According to studies, weight loss is related to good sleep.
 

There is no light in your room: 

When you don’t get adequate sunlight in your room, this can also be detrimental to your weight loss plans.

You don’t check your weight regularly:

Those who check their weight frequently are  more likely to maintain or lose weight than those who don’t.