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Always feeling fatigued or anxious? Here are 4 ways to deal with mental breakdown during pandemic

First Published Apr 29, 2021, 11:27 AM IST
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Covid-cases are increasing day by day, and when we open social media platforms, we only get to see the bad news, which affects our mental peace very badly.

The second wave of COVID-19 has come with more strength and more destruction, and it has become more difficult for us to deal with this virus, pandemic and mental distress. Here are 4 ways that might help to find that little mental peace.

The second wave of COVID-19 has come with more strength and more destruction, and it has become more difficult for us to deal with this virus, pandemic and mental distress. Here are 4 ways that might help to find that little mental peace.

Write a journal
Maintaining a journal may help a bit. Unload all the clouds of thoughts on that piece of paper, and you will see you are feeling a bit better than before. This will also help you to get in the process to think better.

Write a journal
Maintaining a journal may help a bit. Unload all the clouds of thoughts on that piece of paper, and you will see you are feeling a bit better than before. This will also help you to get in the process to think better.

Look out for your well-being
Working from home, taking classes online and being at home all the time may seem a little frustrating. So, keep a close look at your well being, talk to your friends, do what makes you happy, try taking small steps.

Look out for your well-being
Working from home, taking classes online and being at home all the time may seem a little frustrating. So, keep a close look at your well being, talk to your friends, do what makes you happy, try taking small steps.

Maintain a routine
In this tough time, nothing really makes sense. So, try to have a routine, which might bring a bit of normalcy and make your day productive. Work but give yourself some time too, and try to not be on your social media platforms all the time. And keep yourself hydrated.

Maintain a routine
In this tough time, nothing really makes sense. So, try to have a routine, which might bring a bit of normalcy and make your day productive. Work but give yourself some time too, and try to not be on your social media platforms all the time. And keep yourself hydrated.

Go back to your hobbies
Indulge yourself in your old lost hobbies as those used to make you happy earlier it will surely cheer up your mood again. Paint, sing, dance, doodle, do whatever you feel like. It will help improve the balance of your mental peace and make you happy.

 

Note: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona

Go back to your hobbies
Indulge yourself in your old lost hobbies as those used to make you happy earlier it will surely cheer up your mood again. Paint, sing, dance, doodle, do whatever you feel like. It will help improve the balance of your mental peace and make you happy.

 

Note: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona

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