Struggling With Constipation? Try These 7 Foods for Quick Relief

Constipation can occur due to poor diet, dehydration, or a sedentary lifestyle. Fortunately, several natural home remedies and everyday foods can help ease discomfort, improve digestion, and promote smoother bowel movements effectively.

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Seven foods to eat to relieve constipation

Constipation can happen for many reasons. Here are seven foods you should eat to relieve constipation.

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Drinking lemon water regularly helps relieve constipation.

Drinking lemon water regularly helps with constipation. Lemon water helps the digestive tract work more efficiently.

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Taking a teaspoon of olive oil on an empty stomach in the morning prevents constipation

The monounsaturated fats and phenolic compounds in olive oil prevent constipation. It also helps increase good bacteria.

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Drinking water boiled with ginger will prevent constipation

Ginger can help with issues like constipation, bloating, gas, and nausea. Drinking ginger-infused water daily can relieve digestive problems.

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Papaya is good for constipation as it is rich in fiber and water.

Papaya is rich in papain, chymopapain, dietary fiber, and water content. All these properties help prevent constipation.

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Sweet potatoes are high in fiber and can help relieve constipation

Sweet potatoes are rich in soluble fiber. It acts as a prebiotic to nourish beneficial gut bacteria.

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Chia seed water helps relieve constipation

Chia seeds are rich in soluble fiber. It absorbs water, forms a gel-like substance in the gut, and softens stool.