Morning Remedies for Quick Constipation Relief

English Learn about foods to eat in the morning to alleviate constipation. lifestyle Jul 27 2025 Author: Team Asianet Newsable Image Credits:Getty

Morning Raisin Water

English Raisins are rich in fiber. Drinking soaked raisin water in the morning can help prevent constipation. Image credits: Getty

Oats

English Eating fiber-rich oats in the morning can help prevent constipation. Image credits: Getty

Orange Juice

English Oranges contain fiber. Therefore, drinking orange juice in the morning can help relieve constipation. Image credits: Getty

Prunes

English Dried plums, or prunes, are rich in fiber. Soaking and eating prunes can help relieve constipation. Image credits: Getty

Papaya Juice

English Drinking fiber-rich papaya juice can also help relieve constipation. Image credits: Getty

Guava

English Guava, rich in fiber, can help relieve constipation. Image credits: Getty

Yogurt

English Eating yogurt with its probiotic properties in the morning can also help relieve constipation. Image credits: Getty

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