Weight loss tips: Mistakes to avoid after 5 PM for effective results

Our eating habits and lifestyle choices impact our weight loss journey. This article highlights things to avoid after 5 PM for effective weight management.

While eating heavily throughout the day might seem counterintuitive for weight loss, experts suggest consuming balanced meals with protein, fiber, and fats every 3-4 hours can prevent overeating at night.

A 2021 study in the Academy of Nutrition and Dietetics Journal linked insufficient sleep to increased food intake the following day. Prioritizing sleep is crucial for weight loss.

Carbohydrates fuel our brain and central nervous system, fats aid nutrient absorption and reduce glycemic impact, and proteins are building blocks for muscles and boost metabolism. A balanced dinner is essential.

Don't be hard on yourself if things don't go as planned as consistency is key. A regular sleep schedule, adequate meals, mindful eating, and a plan contribute to healthy weight management.