Vitamin C deficiency: Symptoms, causes, and prevention tips

Vitamins keep the body energetic, strengthen immunity, fight diseases and keep us healthy, but due to changing lifestyle, people are struggling with vitamin deficiency, which is very dangerous. Vitamin C deficiency has been observed in most people. However, do you know that due to its deficiency you can become a victim of scurvy disease?

Let us tell you, Vitamin C plays the most important role in strengthening the body's immune system. It is a nutrient that the body gets from food. In such a situation, if you do not eat food on time and do not make changes in your lifestyle, then you can fall prey to scurvy disease. According to research, scurvy develops when adequate amounts of fruits and vegetables are not consumed.

The reason for scurvy can also be eating very little food. At the same time, smoking also reduces the amount of vitamin C. Apart from this, if you do not take a diet due to alcohol consumption, drugs, then it can be a cause of scurvy.

On the other hand, if you have problems like weakness, fatigue, bone pain, bleeding gums, swelling, red spots on the skin, then these can be symptoms of scurvy. So without delay consult a doctor immediately and seek advice.

Scurvy is caused by vitamin C deficiency. In such a situation, consume more and more fruits rich in vitamin C. In which consume citrus fruits, tomatoes, potatoes, sweet peppers and amla, although do not forget to consult a doctor before this. Also read- Hair Fall Causes: Not only chemical products, but this vitamin is also a big reason for hair fall, the third is very dangerous 490M people are struggling with Deficiency even after getting it for free, know the right way to get Vitamin D from sunlight