Whole eggs or egg white for weight loss: Should you ditch egg yolks to stay in shape?
First Published 4, Sep 2020, 4:00 PM
Well, let us give you an insight that should help you if you should choose egg white over whole eggs.
Eggs are an excellent source of protein and are rightly called the nutritional powerhouse. Packed with all the essential nutrients, eggs are your best bet if you are trying to lose weight or build muscles.
We all know how the egg white benefits weight loss, however, have you been giving up the yolk completely?
A big part of healthy breakfast is eggs and we all know the importance of a fulfilling breakfast for weight loss.
Whether you like eggs hard or soft boiled; poached or fried; due to the presence of high-cholesterol, people discard egg yolk considering it unhealthy and eat only the white portion.
In fact, our body needs cholesterol to make testosterone, which helps to increase energy level and build muscles.
A whole egg is full of various nutrients, while the white portion is a rich source of protein. The rest of the nutrients are present in the yolk. The egg yolk is rich in Iron, Vitamin B2, B12 and D, which are missing from egg whites. If you eat only the egg whites, you’re missing out on other nutrients.
A study conducted at the University of Connecticut found that the fat present in egg yolks actually helps to reduce the bad cholesterol from the body.
Even if you want to lose weight, do not dump the yolk unless your nutritionist has specifically advised you do so.