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  • Weight loss: Try these 3 protein-rich paneer recipes to shed kilos

Weight loss: Try these 3 protein-rich paneer recipes to shed kilos

Used extensively in curries, parathas, or sandwiches, paneer's versatility has earned many fans across the world.  And that's not all, your favourite cottage cheese is a bundle of health benefits too.  

2 Min read
Team Asianet Newsable
Published : Aug 25 2020, 03:20 PM IST
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<p>Let's admit it, as Indians we share a special bond with paneer or cottage cheese. If you are headed to a vegetarian restaurant or a party serving only vegetarian food, you know you would find a range of paneer dishes waiting for you.</p>

<p>Let's admit it, as Indians we share a special bond with paneer or cottage cheese. If you are headed to a vegetarian restaurant or a party serving only vegetarian food, you know you would find a range of paneer dishes waiting for you.</p>

Let's admit it, as Indians we share a special bond with paneer or cottage cheese. If you are headed to a vegetarian restaurant or a party serving only vegetarian food, you know you would find a range of paneer dishes waiting for you.

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<p>Being rich in calcium, paneer is good for your bones and teeth. It's high protein content is good for muscle health. Consuming paneer on a regular basis may help in weight loss too.<br />
&nbsp;</p>

<p>Being rich in calcium, paneer is good for your bones and teeth. It's high protein content is good for muscle health. Consuming paneer on a regular basis may help in weight loss too.<br /> &nbsp;</p>

Being rich in calcium, paneer is good for your bones and teeth. It's high protein content is good for muscle health. Consuming paneer on a regular basis may help in weight loss too.
 

38
<p><strong>Protein source:</strong> Paneer is rich in protein. It has been well-established that protein plays a crucial role in weight loss. It takes very long to digest, inducing the feeling of satiety. It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone ghrelin, making you crave less, thereby aiding weight loss.<br />
&nbsp;</p>

<p><strong>Protein source:</strong> Paneer is rich in protein. It has been well-established that protein plays a crucial role in weight loss. It takes very long to digest, inducing the feeling of satiety. It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone ghrelin, making you crave less, thereby aiding weight loss.<br /> &nbsp;</p>

Protein source: Paneer is rich in protein. It has been well-established that protein plays a crucial role in weight loss. It takes very long to digest, inducing the feeling of satiety. It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone ghrelin, making you crave less, thereby aiding weight loss.
 

48
<p><strong>Good fats:</strong> Paneer is a source of good fats. Good fats are essential for overall health and weight loss. Ditch trans-fats for the healthy fats in paneer.</p>

<p><strong>Good fats:</strong> Paneer is a source of good fats. Good fats are essential for overall health and weight loss. Ditch trans-fats for the healthy fats in paneer.</p>

Good fats: Paneer is a source of good fats. Good fats are essential for overall health and weight loss. Ditch trans-fats for the healthy fats in paneer.

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<p><strong>Low in carbohydrates:</strong> 100 grams of paneer made from cow milk provides 1.2 gram of carbohydrates. An ideal weight-loss diet plan must include foods that are low in carbohydrates.<br />
&nbsp;</p>

<p><strong>Low in carbohydrates:</strong> 100 grams of paneer made from cow milk provides 1.2 gram of carbohydrates. An ideal weight-loss diet plan must include foods that are low in carbohydrates.<br /> &nbsp;</p>

Low in carbohydrates: 100 grams of paneer made from cow milk provides 1.2 gram of carbohydrates. An ideal weight-loss diet plan must include foods that are low in carbohydrates.
 

68
<p><strong>Source of calcium:</strong> In addition to giving you stronger bones and teeth, calcium may also help burn fat. Calcium provides a small increase in thermogenesis, the body's core temperature. This may boost metabolism and promote fat burning.<br />
&nbsp;</p>

<p><strong>Source of calcium:</strong> In addition to giving you stronger bones and teeth, calcium may also help burn fat. Calcium provides a small increase in thermogenesis, the body's core temperature. This may boost metabolism and promote fat burning.<br /> &nbsp;</p>

Source of calcium: In addition to giving you stronger bones and teeth, calcium may also help burn fat. Calcium provides a small increase in thermogenesis, the body's core temperature. This may boost metabolism and promote fat burning.
 

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<p>Try three 3 protein-rich paneer recipes for weight loss. Paneer besan chilla, paneer scramble and paneer and corn.</p>

<p>Try three 3 protein-rich paneer recipes for weight loss. Paneer besan chilla, paneer scramble and paneer and corn.</p>

Try three 3 protein-rich paneer recipes for weight loss. Paneer besan chilla, paneer scramble and paneer and corn.

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<p>It is a good idea to have raw cubes of paneer with a sprinkle of rock salt or chaat masala. However, if you want to have it cooked, opt for healthier options like baking or grilling. Try churning fresh paneer at home. It is fairly easy and this step-by-step guide would help you with the same.</p>

<p>It is a good idea to have raw cubes of paneer with a sprinkle of rock salt or chaat masala. However, if you want to have it cooked, opt for healthier options like baking or grilling. Try churning fresh paneer at home. It is fairly easy and this step-by-step guide would help you with the same.</p>

It is a good idea to have raw cubes of paneer with a sprinkle of rock salt or chaat masala. However, if you want to have it cooked, opt for healthier options like baking or grilling. Try churning fresh paneer at home. It is fairly easy and this step-by-step guide would help you with the same.

Team Asianet Newsable
About the Author
Team Asianet Newsable
Team Asianet Newsable is the official profile used for publishing syndicated news agency stories on Asianet Newsable. This profile ensures accurate, credible, and timely reporting of national and international news across various categories, including politics, sports, entertainment, lifestyle, and more. Team Asianet Newsable curates and adapts wire service content to suit the platform’s diverse, multilingual audience, maintaining journalistic integrity and delivering fact-based news. Read More...
 
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