Weight loss: Try these 3 protein-rich paneer recipes to shed kilos
First Published 25, Aug 2020, 3:20 PM
Used extensively in curries, parathas, or sandwiches, paneer's versatility has earned many fans across the world. And that's not all, your favourite cottage cheese is a bundle of health benefits too.
Let's admit it, as Indians we share a special bond with paneer or cottage cheese. If you are headed to a vegetarian restaurant or a party serving only vegetarian food, you know you would find a range of paneer dishes waiting for you.
Being rich in calcium, paneer is good for your bones and teeth. It's high protein content is good for muscle health. Consuming paneer on a regular basis may help in weight loss too.
Protein source: Paneer is rich in protein. It has been well-established that protein plays a crucial role in weight loss. It takes very long to digest, inducing the feeling of satiety. It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone ghrelin, making you crave less, thereby aiding weight loss.
Good fats: Paneer is a source of good fats. Good fats are essential for overall health and weight loss. Ditch trans-fats for the healthy fats in paneer.
Low in carbohydrates: 100 grams of paneer made from cow milk provides 1.2 gram of carbohydrates. An ideal weight-loss diet plan must include foods that are low in carbohydrates.
Source of calcium: In addition to giving you stronger bones and teeth, calcium may also help burn fat. Calcium provides a small increase in thermogenesis, the body's core temperature. This may boost metabolism and promote fat burning.
Try three 3 protein-rich paneer recipes for weight loss. Paneer besan chilla, paneer scramble and paneer and corn.
It is a good idea to have raw cubes of paneer with a sprinkle of rock salt or chaat masala. However, if you want to have it cooked, opt for healthier options like baking or grilling. Try churning fresh paneer at home. It is fairly easy and this step-by-step guide would help you with the same.