Weight loss: Not just dark chocolate, white chocolate too can help you shed kilos

All the chocolate lovers are in for a surprise! A study found that even white chocolates (like dark chocolates) might help burn body fat.

<p>We all know that dark chocolate may help lose weight. Various studies across the world have shown that a cube of dark chocolate has the ability to reduce cravings and decrease appetite - these factors may further support weight loss. But did you know that even milk chocolates may help burn body fat?</p>

We all know that dark chocolate may help lose weight. Various studies across the world have shown that a cube of dark chocolate has the ability to reduce cravings and decrease appetite - these factors may further support weight loss. But did you know that even milk chocolates may help burn body fat?

<p>A study found that eating milk chocolate "during a narrow window of time in the morning" may help promote weight loss. Besides, the study, conducted on a group of postmenopausal women, also found that it may help manage blood sugar levels too. Here's how white chocolate helps burn fat.</p>

A study found that eating milk chocolate "during a narrow window of time in the morning" may help promote weight loss. Besides, the study, conducted on a group of postmenopausal women, also found that it may help manage blood sugar levels too. Here's how white chocolate helps burn fat.

<p>Eating white chocolate in the morning or night did not lead to weight gain.</p>

Eating white chocolate in the morning or night did not lead to weight gain.

<p>Eating chocolate in the morning or evening may influence appetite, sleep, microbiota composition (gut-health) and more.</p>

Eating chocolate in the morning or evening may influence appetite, sleep, microbiota composition (gut-health) and more.

<p>A high intake of chocolate during the morning hours may help burn fat and reduce blood glucose levels.</p>

A high intake of chocolate during the morning hours may help burn fat and reduce blood glucose levels.

<p>Evening/night chocolate altered next morning resting and exercise metabolism.</p>

Evening/night chocolate altered next morning resting and exercise metabolism.

<p>The study further stated that the subjects of the study did not gain weight despite increasing their caloric intake. In fact, they found a consistent decrease in appetite and sweet cravings.</p>

The study further stated that the subjects of the study did not gain weight despite increasing their caloric intake. In fact, they found a consistent decrease in appetite and sweet cravings.

<p>Considering all the above factors, we say, go ahead and enjoy some white chocolate while on a weight loss diet. But always remember, moderation is key.&nbsp;</p><p><strong>NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona&nbsp;</strong></p>

Considering all the above factors, we say, go ahead and enjoy some white chocolate while on a weight loss diet. But always remember, moderation is key. 

NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona