Weight loss: Here’s how peanuts can help you shed kilos
If you are the one who is planning to lose weight, remember to keep your snacking moderate. In this process, you can surely rely on peanuts, which promote weight loss.
When it comes to weight loss people often sweat a lot in the gym but hardly pay attention to what they eat. According to experts, key to weight loss is a balanced diet combined with some physical activity.
Though peanuts are relatively high in calories, the rich fibre and protein content could help you keep full for longer and aid weight loss.
As per a study published in The Journal of Nutrition, protein is a smart way of burning calories. Peanuts are packed with nutrients including fibre, protein, and heart-healthy fats, which make it easy to control the overall calorie intake and aids weight loss. While peanuts are higher in calories, but when you chew them, they get broken into smaller bites and you're likely absorbing fewer calories.
They are also rich in healthy fats called monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) and are linked to reduced inflammation, obesity, heart disease and diabetes. It has also been proven that fat content in nuts also improves the body's ability to use stored fat as energy.
Peanuts are also a good source of energy that boosts metabolism and as a result you burn more calories at rest and during activity, which further helps in weight loss.
According to experts, peanuts are best consumed in raw, roasted, or boiled form. Apart from that, you can consume it as peanut butter, peanut oil, roasted peanut, and peanut dip. Add it to protein-rich foods like grilled chicken, tofu, paneer or even salads for desired results.
Peanut butter keeps you full for longer and has a low glycemic index. It is considered as a way of consuming fats as well as protein and fiber without sending your blood sugar levels into a tailspin. It is suggested to buy organic peanut butter with the lowest amounts of sodium and added sugar for effective results. When it comes to daily consumption, moderation is key. One should consume 2-3 teaspoon of peanut butter two-three times a week.