MalayalamNewsableKannadaKannadaPrabhaTeluguTamilBanglaHindiMarathiMyNation
  • Facebook
  • Twitter
  • whatsapp
  • YT video
  • insta
  • Latest News
  • India
  • World
  • Business
  • Markets
  • Sports
  • Entertainment
  • Technology
  • Auto
  • Lifestyle
  • Home
  • Lifestyle
  • Food Life
  • Weight loss: Having few dates can help you shed kilos in the right way

Weight loss: Having few dates can help you shed kilos in the right way

 Rich in fibre, protein, minerals, dates are a superfood for weight loss and having some at a time can boost your weight loss journey

2 Min read
Team Asianet Newsable
Published : Sep 21 2020, 04:49 PM IST
Share this Photo Gallery
  • FB
  • TW
  • Linkdin
  • Whatsapp
  • Google NewsFollow Us
18
<p>Dates, or khajur, have made their way to being called health foods in recent times. Because of their naturally sweet taste, they are considered as nature's candy. Not only are they delicious but come packed with a huge range of health benefits.<br />
&nbsp;</p>

<p>Dates, or khajur, have made their way to being called health foods in recent times. Because of their naturally sweet taste, they are considered as nature's candy. Not only are they delicious but come packed with a huge range of health benefits.<br /> &nbsp;</p>

Dates, or khajur, have made their way to being called health foods in recent times. Because of their naturally sweet taste, they are considered as nature's candy. Not only are they delicious but come packed with a huge range of health benefits.
 

28
<p>According to the book, Healing Foods by DK Publishing, immunity-boosting dates are high in potassium, supply slow-release sugars, and provide a range of other essential nutrients as well. For example, they are a good source of fibre, protein, minerals including magnesium, manganese, selenium, and zinc.<br />
&nbsp;</p>

<p>According to the book, Healing Foods by DK Publishing, immunity-boosting dates are high in potassium, supply slow-release sugars, and provide a range of other essential nutrients as well. For example, they are a good source of fibre, protein, minerals including magnesium, manganese, selenium, and zinc.<br /> &nbsp;</p>

According to the book, Healing Foods by DK Publishing, immunity-boosting dates are high in potassium, supply slow-release sugars, and provide a range of other essential nutrients as well. For example, they are a good source of fibre, protein, minerals including magnesium, manganese, selenium, and zinc.
 

38
<p>While they are celebrated as a healthy food, do they help lose weight? Most experts may not be in favour of it as dates have high sugar content that may only make you gain weight. Is it so? Let's find out. Here are some reasons that make dates a superfood for weight loss:<br />
&nbsp;</p>

<p>While they are celebrated as a healthy food, do they help lose weight? Most experts may not be in favour of it as dates have high sugar content that may only make you gain weight. Is it so? Let's find out. Here are some reasons that make dates a superfood for weight loss:<br /> &nbsp;</p>

While they are celebrated as a healthy food, do they help lose weight? Most experts may not be in favour of it as dates have high sugar content that may only make you gain weight. Is it so? Let's find out. Here are some reasons that make dates a superfood for weight loss:
 

48
<p>Dates are high in dietary fibre content. Fibre may help you feel fuller for longer as it adds bulk to your diet and delays the digestion process. So, eating dates will help you load up on enough fibre.<br />
&nbsp;</p>

<p>Dates are high in dietary fibre content. Fibre may help you feel fuller for longer as it adds bulk to your diet and delays the digestion process. So, eating dates will help you load up on enough fibre.<br /> &nbsp;</p>

Dates are high in dietary fibre content. Fibre may help you feel fuller for longer as it adds bulk to your diet and delays the digestion process. So, eating dates will help you load up on enough fibre.
 

58
<p>Dates contain high unsaturated fatty acid content, which helps in reducing inflammation. Inflammation has long been linked to obesity, insulin resistance, diabetes, et al. Unhealthy food consumption and a sedentary lifestyle can up the risk of increased inflammation, thereby, increasing the chances of weight gain.<br />
&nbsp;</p>

<p>Dates contain high unsaturated fatty acid content, which helps in reducing inflammation. Inflammation has long been linked to obesity, insulin resistance, diabetes, et al. Unhealthy food consumption and a sedentary lifestyle can up the risk of increased inflammation, thereby, increasing the chances of weight gain.<br /> &nbsp;</p>

Dates contain high unsaturated fatty acid content, which helps in reducing inflammation. Inflammation has long been linked to obesity, insulin resistance, diabetes, et al. Unhealthy food consumption and a sedentary lifestyle can up the risk of increased inflammation, thereby, increasing the chances of weight gain.
 

68
<p>Dates are also a rich source of protein. Proteins are tough to digest, and the transition time in the large intestine is longer, which makes you feel fuller for longer.</p>

<p>Dates are also a rich source of protein. Proteins are tough to digest, and the transition time in the large intestine is longer, which makes you feel fuller for longer.</p>

Dates are also a rich source of protein. Proteins are tough to digest, and the transition time in the large intestine is longer, which makes you feel fuller for longer.

78
<p>Dates can help satiate your sweet tooth cravings. They are naturally sweet; therefore, you can enjoy a few dates and toss away sugary foods to lose weight efficiently.</p>

<p>Dates can help satiate your sweet tooth cravings. They are naturally sweet; therefore, you can enjoy a few dates and toss away sugary foods to lose weight efficiently.</p>

Dates can help satiate your sweet tooth cravings. They are naturally sweet; therefore, you can enjoy a few dates and toss away sugary foods to lose weight efficiently.

88
<p>Any food, if eaten in abundance, could be fattening. While dates may help you lose weight, they can also make you gain some pounds, considering they are high in calories and sugar. So, eating only a few of them can be helpful in shedding kilos.</p>

<p>Any food, if eaten in abundance, could be fattening. While dates may help you lose weight, they can also make you gain some pounds, considering they are high in calories and sugar. So, eating only a few of them can be helpful in shedding kilos.</p>

Any food, if eaten in abundance, could be fattening. While dates may help you lose weight, they can also make you gain some pounds, considering they are high in calories and sugar. So, eating only a few of them can be helpful in shedding kilos.

About the Author

TAN
Team Asianet Newsable
Team Asianet Newsable is the official profile used for publishing syndicated news agency stories on Asianet Newsable. This profile ensures accurate, credible, and timely reporting of national and international news across various categories, including politics, sports, entertainment, lifestyle, and more. Team Asianet Newsable curates and adapts wire service content to suit the platform’s diverse, multilingual audience, maintaining journalistic integrity and delivering fact-based news.
 
Recommended Stories
Related Stories
Asianet
Follow us on
  • Facebook
  • Twitter
  • whatsapp
  • YT video
  • insta
  • Andriod_icon
  • IOS_icon
  • About Us
  • Terms of Use
  • Privacy Policy
  • CSAM Policy
  • Complaint Redressal - Website
  • Compliance Report Digital
  • Investors
© Copyright 2025 Asianxt Digital Technologies Private Limited (Formerly known as Asianet News Media & Entertainment Private Limited) | All Rights Reserved