Ways in which eggs can help you lose weight

 Eggs have been regarded as one of the best weight loss foods. You could have them scrambled with veggies or have an omelette.

It is often said that the best things come in small packages, and if you take the case of the humble egg, you can't help but agree. Packed with protein, good fats and essential vitamins, eggs have some of the most health-friendly properties to boast of.

Eggs contain vitamin D, necessary for healthy bones and teeth, and nutrients that help balance blood sugar levels. They protect against heart disease and support the healthy function of nerves and the brain.

Most importantly, eggs have also been regarded as one of the best weight loss foods. You could have them scrambled with veggies or have an omelette. If you are looking to experiment can also whip up some interesting egg frittatas or go simple with egg curry and rice.

Here are some ideas in which you can make most eggs for weight loss. Just keep in mind that if you deep fry your eggs in butter or oil, you end up adding more calories to your day. So, be smart and creative when it comes to cooking with eggs.

Scrambled eggs: Use the ever-so versatile egg to give your mornings a creamy and comforting start. This incredibly easy recipe will help you get the perfect scrambled eggs.

Egg Chaat: Who said a weight loss diet has to be boring? Add some tangy flavours of tomato, tamarind and lemon to boiled eggs and make a delicious chaat to snack on.

Baked eggs: Baked eggs and beans wrapped in the goodness of a tangy tomato sauce. Weight loss was never so much fun!

Chicken Omelette With Sautéed Mushroom: Add egg some egg whites to your breakfast menu with this protein packed recipe. Stuffed with delicious sautéed chicken and mushrooms, we doubt if there can be a more wholesome and delicious way to lose weight.

Eggs Benedict: Brown bread topped with some blanched spinach, smoked salmon, a delicately poached egg and a pinch of paprika. Get ready for the ultimate protein boost to start your day!