Here we list out the foods which can help men and women perform well in the bedroom. These foods will undoubtedly give you better sex.

Seafood is definitely a better choice to have before sex as it has zinc. According to reports, hand feeding oysters or sushi could be all you need to spice it up in the bedroom.
 

Avocados have folic acid and vitamin B6, both are best friends of a healthy sex. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.

Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.

Yes, chocolates have a major role to play in sex. Two essential parts in chocolate which are phenethylamine and tryptophan help us to fall in love and create serotonin in our brain.

Pomegranate juice will lower cortisol levels, thus increasing testosterone in men and women. Additionally, according to PBS, Aphrodite, the Greek goddess of love planted the first pomegranate tree, and due to "their many seeds, pomegranates are often associated with fertility and abundance."
 

Nuts are also aphrodisiacs, according to Reader's Digest, that hold a variety of nutritional benefits for sex. And there are so many to choose from!
 

Eating spinach, a green rich in appetite-suppressing compounds, can not only give you a lingerie-ready figure but it's also one of the best foods for sex because it can put you in the mood by increasing blood flow below the belt.
 

Strawberries have been used in a seductive manner for years now, bonus if they are covered in chocolate. The stunning red colour, mixed with the sweet flavour of the berry, how could they not be absolutely tantalizing? Plus, back in the ancient Roman days, strawberries were known as a symbol of Venus.