Replacing greasy meals with grilled vegetables can boost your weight loss journey

Sauteing or boiling foods is a good alternative, but if you are still searching for that striking taste in your food, then go for grilling.
 

Gone are the days when we would hog on heavy, fried foods for the sheer rich taste they provided. The health-conscious lot of today are veering away from oil-laden, unhealthy foods and steering towards healthier options.

Sauteing or boiling foods is a good alternative, but if you are still searching for that striking taste in your food, then go for grilling.

Grilling involves cooking foods with direct heat from all the sides. Earlier, people used fire but now we have grillers and ovens (thank God for the technology) at home to make the job easier. Grilling doesn't require any oil to cook; in fact it ensures proper, ‘deep-inside' cooking.

When it comes to grilling, meats are the most common foods that are usually thrown on the grill plate to be had as snacks or be used to make main meals. For the vegetarians to experience the unmatched joy of eating grilled foods and also accelerate their weight loss process, grilling vegetables is a great option. There's a whole range of vegetables available and you can pick and team up any veggies of your choice and grill them together to make a delectable dish.

Here are some recipes of grilled vegetables meals that you can easily make at home.

Grilled Vegetables with Walnut Sauce: This refreshing dish makes for a great appetiser. Vegetables are marinated with lemon juice and are grilled until tender. Garnished with sesame seeds and walnut sauce, this meal will definitely be a winner at a party and will amp up your diet regime.
 

Grilled Marinated Vegetables: A plain grilled vegetable dish that can replace unhealthy snacks as party starters. A bunch of flavourful veggies marinated with olive oil, garlic and parsley, and grilled to perfection.

Grilled Vegetable Potpourri: A plate of grilled veggies gets a herb-y makeover. Seasoning of oregano and thyme and addition of vinegar, give this dish a fresh and tart flavour. These veggies can be eaten as is or with steamed rice.

Grilled Vegetables with Feta Bruschetta: Bruschetta is the one of the most convenient appetisers. Crispy bread topped with grilled vegetables and feta cheese will make for a succulent treat.