Jeera water or dhania water: Which will help you lose weight
First Published 31, Aug 2020, 5:11 PM
Both the seeds can help solve a host of problems from improving digestion to boosting metabolism.
Sometimes more than a strict and boring diet, what works for weight loss are simple home remedies. Easy and cheap to prepare with no side effects, home remedies have been the first line of treatment for all the day-to-day aches, pains and other physical problems we face.
Talking about weight loss, there are two simple home remedies that can help you lose weight - jeera water and coriander water. Both popular spices are a must added ingredient in all the North Indian food preparations.
We will compare cumin water and coriander water and find out which one is a better option to lose weight.
Jeera or cumin water: Jeera water is a water solution that you get when you soak jeera seeds in water for a few hours. Water enters the seeds through the process of osmosis makes the seeds swell. This releases essential nutrients in the water, turning the water into light yellowish colour.
Jeera water benefits: Low in calories - One teaspoon of jeera has only seven calories. So, when you have a glass of jeera water, you barely consume any calories.
Aids digestion: Jeera water is said to improve the bowel movement and aid digestion. The water secretes an enzyme, which helps in breaking down sugar, carbohydrates and fats, which keeps your gut healthy. And we all know a good digestive system is a key to lose weight effectively. Good digestion also boosts metabolism and thus helps in weight loss.
Accelerates the fat burning process: Cumin seeds are known to accelerate the fat burning process in the body.
Controls hunger: For so many losing weight seems like an unachievable task because they cannot control their cravings and hunger. Cravings increase even more the moment you plan to go on a diet. Jeera water helps by suppressing hunger as it fills your tummy and keeps you fuller for longer and prevents you from eating junk.
Detoxifies your body: Jeera water detoxes your body by flushing out the toxins and thus allowing your body to produce new and healthy cells.
Coriander or dhania water: Making coriander water is simple. Take one teaspoon of coriander seeds and soak them in one glass of water overnight. Strain the water in the morning and drink it. Do not throw the soaked seeds, you can use them for cooking.
Benefits: Boosts immunity: At present, we all are working very hard to keep our immunity up and tight. Coriander water can be the best bet at the moment as it can boost your immunity. The antioxidants present in coriander helps in reducing the free radical activity. It keeps your defence mechanism boosted and helps you lose weight too.
Helps in digestion: Good digestion is the first step towards a successful weight loss journey. Coriander has digestive properties and this is also used in many medicines made to relieve digestive troubles.
Helps detox: Just like jeera water, coriander also detoxes the body by flushing out the toxins. Drinking a glass of coriander water every morning also helps in keeping your gut healthy.
Keeps you fuller: Having a glass of coriander water right in the morning can help you keep fuller and stop you from binge eating, which is a common problem in people who are overweight.
Both coriander and jeera water work wonder for weight and improve your overall health. Both give you the same benefits and most importantly help you lose weight.
So, you can try either of these or maybe you can switch between to not get bored of having the same thing every day.