Is black tea effective in losing weight? Here is what research says

 There have been enough studies to prove that black tea is effective when trying to shed kilos. But the impact of adding milk and honey in it is still unknown. So, sipping one or two cups of black tea in a day is fine. Do not go overboard.
 

Have black tea to lose weight: Beverages have always been an essential part of a weight loss diet plan. Whether it is smoothies, black coffee or green tea, all are known to have some positive effects on the body when trying shed kilos. To add on to this list is another beverage, which is not as popular as black coffee, but is considered quite effective in burning a considerable number of calories.
 

Yes, we are talking about black tea. Green tea and bullet coffee are indeed known as weight loss drinks, but studies suggest that sipping black tea in the morning can help you torch calories all day long.

Black tea and gut health: Studies suggest that black tea not only provides the caffeine rush you need to keep your day going but can be pretty effective in shedding kilos. It could produce healthy gut bacteria and can even boost your metabolism. Studies suggest that a compound called Polyphenols found in black tea encourages the production of short-chain fatty acids in the gut, which can speed up the body’s metabolic rate.

Black tea and triglyceride levels: Another reason why black tea can be an excellent alternative for your usual tea is that it contains flavonoids. This compound was shown to lower visceral fats, triglyceride levels and hinder inflammation-induced obesity.

A low-calorie drink: The third reason why black tea is a healthy option is because it is a low-calorie drink. The calorie count in a cup of black tea is almost negligible. The fat and cholesterol content is 0%.