Incredible benefits of Salmon fish you may not have known

Here are incredible benefits of salmon, that would compel you to make this fatty fish a mainstay in your diet.

The Indian subcontinent is extremely lucky in terms of its fish produce. Those bordering the extended coastal regions of the country enjoy fish (and other seafoods) as part of their staple diet. The state and cities built on the banks of rivers too make the most of the extensive range of fishes available.

Fish and their numerous types and preparations make our cuisine even richer and varied. One such fish that has been gaining a great rep in the world of health and fitness is Salmon. Belonging to the family of fatty fish, with Herrings, Mackerels and Sardines, Salmon is primarily known for its heart-healthy properties and its role in aiding weight loss. But salmon is so much more than that.

Here are incredible benefits of salmon, that would compel you to make this fatty fish a mainstay in your diet.
 

Lowers Blood Pressure: Salmon is uniquely rich in omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid. In combination with its abundant supply of selenium, these omega 3 fatty acids help lower blood pressure, "unhealthy" cholesterol levels in the blood and inflammation reducing the risk of heart disease. Salmon with its heart-healing properties is extremely good for cardio-muscular health too.

Source of Healthy fats: Salmon are a good source of healthy fats. Salmon packs weight loss boosting omega 3 EFAs. A balanced and sufficient intake of EFAs (essential fatty acids) help you burn body fat and give you energy.

Weight loss-friendly: Salmon is touted to be the one of the best weight-loss foods for its immense proportion of lean proteins. The fats are distributed through its flesh rather than being concentrated in their liver. Salmon fish has less saturated fat than most red meat, and oodles of protein which makes it one of your best companions for healthy weight loss.

Bank of vitamins and minerals: The fatty fish is loaded with vitamins A, D, E and K which can benefit bone joints, eyes, feed the brain, repair muscle and regulate metabolic balance.

Improves memory, good brain food: Having a hard time concentrating on something? Or remembering important dates and commitments? Have salmon. Salmon makes for excellent brain food. Rich in omega- 3 fatty acids, the fatty fish helps sharpen your brain and improves your memory retention. It is also known to reduce risk of dementia and loss of mental functions.

Anti-inflammatory: Salmon's anti-inflammatory properties make it one of the most preferred foods in the world of health and nutrition. It is low on pro-inflammatory omega 6 fatty acids which is already abundant in modern diet.

Facilitates healthy skin: Eating salmon as part of your regular diet may also give you a radiant skin. The essential fatty acids present in salmon encourage your skin to hold water, making it smooth, supple and youthful.

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