Including tomatoes to your meal can help you lose weight
First Published 3, Aug 2020, 4:04 PM
Losing weight is a very difficult task. It takes humongous amounts of effort, commitment, time and self-control. One has to abstain himself/herself from all the lip-smacking food items that are irresistible.
It is a fact that tomatoes have many health benefits. They are a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K. Here is a look at how tomatoes help lose weight.
Low Calories: You would be surprised to know that 100 grams of tomatoes contain just about 18 calories, which makes it a perfect bet for those on a calorie-restricted weight loss diet.
Revs Up Metabolism: Tomatoes are plump with antioxidants, one of the most significant being - lycopene. According to experts, lycopene may rev up metabolism naturally.
Curbs cravings: Tomatoes are high in fibre. Fibre takes the longest to digest and induce the feeling of fullness. If you are satiated for long, naturally you would crave less and binge less.
Good for Digestion: Fibre is extremely important for good digestion. It adds bulk to your stool, which facilitates your bowel movement, further preventing constipation and boosting digestion. Bad digestion is closely tied to weight gain. If you do not have a good digestive system, your ability to absorb and assimilate nutrients is hindered, moreover, you would face difficulty in eliminating waste and toxins from your body. This can impact your metabolism and slow it down.
Fat Burning Properties: Tomatoes encourage the production of the amino acid called Carnitine, which is an organic molecule that plays an important role in the regulation of fatty acid and energy metabolism. This amino acid is reported to enhance the body's fat burning ability.