Ice cream: Surprising health benefits of eating icy treats

Whether you're getting over heartbreak, satiating your trying to find sweets or just looking for a dessert after food, we all may have different reasons to enjoy the guilty pleasure of eating ice-creams.
 

There’s nothing like a refreshing scoop of rocky road or very berry strawberry on a hot summer day—but if you’re very health conscious, you could possibly expire frozen dessert no matter the season.

Below we show you that there's more to frozen dessert that meets the attention — and therefore the sweet treat actually does contain quite a few health benefits.

Source of Vitamins and Minerals: frozen dessert happens to be an enormous source of vitamins A, B-6, B-12, C, D, and E! It doesn’t stop there. Apparently, frozen dessert contains vitamin K, which prevents blood coagulation. Let’s not forget that frozen dessert also contains niacin, thiamine, and riboflavin.

Helps Fight Infertility: Consuming full-fat milk or ice cream may improve your chances of having a baby. According to a Harvard study published in the journal Human Reproduction, women who ate full-fat ice cream two or more times a week had at 38% lower risk of ovulation-related infertility than women who had full-fat frozen dessert but once every week.

Boosts Immunity: No, it is not strange because ice cream can actually do that to your health. Ice cream may be a quite fermented food, and it's said that fermented food is useful for our respiratory and gastrointestinal health. If you've got a far better systema respiratorium and improved gut health, it'll eventually improve your immunity.

Supports Weight Loss: Most of you would possibly think that you simply should stand back from eating frozen dessert. In contrast, it could be helpful for your body weight loss journey. When you have it at a moderate level, ice creams could be helpful for your weight loss journey.
 

Good For Brain: When you eat ice cream, it would be helpful in stimulating the brain and making it smarter. Ice cream stimulates Thornton, a brain chemical also referred to as Serotonin. This chemical is liable for aiding in sleep, learning, and overall mood. Dopamine is additionally released once you eat frozen dessert, which is the brain's natural mood booster liable for elation and pleasure.

NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona