Here’s why barley water is best for any weight loss journey
First Published 1, Oct 2020, 2:34 PM
Barley for weight loss: Barley is a fibre-rich grain that's generally served as a rice substitute and is counted under the category of whole grains like oats and whole wheat that are known to shed kilos
Losing weight is a constant battle between all the processed and junk foods you have to say goodbye to and all the healthy foods you need to say hello to! If you are one of them, we understand what you go through every single day.
Losing weight is not a cakewalk, and can at times get little strenuous too; following strict fitness regimes and eating a healthy diet go hand in hand; however, there are some natural stimulators that you can team with exercise and diet, which can help cut the stubborn flab.
One of the best stimulators is barley water. Barley is a fibre-rich grain that's generally served as a rice substitute and is counted under the category of whole grains like oats and whole wheat that are known to shed kilos. Most nutritionists vouch for a glassful of barley water for effective weight loss; let's look at how helpful it is.
Barley helps in reducing cholesterol levels in the body; thanks to the beta glucan it contains. It has cholesterol fighting soluble fibre that is said to keep cholesterol levels in check. Regular consumption of barley helps flush out toxins from the body and the intestines through the urinary tract. Barley water also acts as a diuretic, which makes it a natural remedy for urinary tract infections along with kidney stones.
Barley water comes packed with fibre that helps keep your tummy fuller for longer, which further helps prevent you from reaching out to fried or junk food. Fuller tummy and lesser cravings will mean a healthy weight loss. You could also drink barley grass juice for weight loss.
The fibre content in barley water can ensure smooth bowel movement by cleansing your digestive system. Barley is rich in soluble fibers like beta-glucan. So, a glassful of barley water will keep your digestion game strong, which is key to losing weight.
When barley is soaked in water and strained, the calorie content automatically drops down. So, a glassful of barley water instead of colas and fizzy drinks can do wonders on your body. This is a great reason to go for this drink now!
Barley is nutrient-dense food, replete with a great amount of iron. Iron helps in improving the blood volume and may fight lethargy and fatigue. This food also consists of a lot of antioxidants that help in building and maintaining a strong immune system, keeping common infections like cold, cough and fever away. Barley is also known to support smooth functioning of the kidney and healthy development of body cells.
Diabetes and weight gain and closely interlinked. When blood sugar level stabilises, weight can be managed effectively. Barley is low glycemic index food that may help lower down increased levels of blood sugar. This helps process sugar in the blood properly, and, in turn, aid in weight loss.
For all these reasons, barley is considered great for weight loss and hence, consuming barley water regularly is recommended by nutritionists and dieticians to achieve ideal weight.