From skin to hair to weight loss: Amazing benefits of apple cider vinegar you should not miss
The most popular vinegar in the natural health community is the apple cider vinegar. Presenting, more than 10 miraculous apple cider vinegar benefits.
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FollowWouldn't it be just amazing to have a secret potion that would set everything perfect? Believe it or not, that wonder product is lurking somewhere in your kitchen shelf, voila! It is vinegar.
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Vinegar is something that can be put to a lot of use altogether. Unfortunately, we in India are not great fans of vinegar. Unlike the western food enthusiasts, we generally use less vinegar in our everyday cooking. A regular hit as a salad dressing and among much of the oriental, Asian and western cooking affair, the surprisingly miraculous properties and benefits of vinegar are lesser known to us.
The most popular vinegar in the natural health community is the Apple Cider Vinegar. Its consumption has seen an escalating trend in the west while in India it still remains a fairly lesser used food item. Basically, apple cider vinegar is derived after an elaborate processing and fermentation of apple pulp. There are a plethora of benefits that this nature's elixir encompasses in it - from promising you with lustrous hair, radiant skin to warding off health risks and being the ultimate aid in resolving some of your toughest household tasks.
Presenting, more than 10 miraculous apple cider vinegar benefits.
For Hair: It has properties that balance your scalp and hair pH level. Its anti-fungal and anti-bacterial properties help combat scalp infections, dryness, itchiness and dandruff. An after shampoo apple cider vinegar rinse can do wonders to your hair, retaining the pH level of your scalp and leaving you with soft, shiny and smooth hair. It tames rough hair cuticles and fights split ends.
Hair Tip: Add 1/4 cup of water to 1/4 cup of apple cider vinegar, apply it onto your scalp. Wrap around a towel and let it sit for about 20 minutes. Wash off and repeat twice a week for best results.
For Skin: It balances the pH level of your skin, it is best to replace your skin toner with it. It is great for treating warts, sunburn, age spots and acne. It can be used as an excellent alternative to a regular after shave lotion. Apply a little on your face and leave it overnight. You can also dab a little onto warts and wrap it with a band-aid, much to your surprise, those warts will fall off in a few weeks' time.
For Health: Health experts vouch for the wonderful properties of apple cider vinegar. From weight loss, lowering blood pressure and sugar levels to treating cold, high cholesterol levels, diabetes and cancer. Its antibacterial properties can boost your immune system and help fight against intestinal infection and constipation, ensuring proper digestion. It is known to reduce glucose levels and fight cancerous cells. It also aids in detoxifying your system.
Health Tip: Dilute in warm water and gargle twice a day to get rid of bad breath. Add a couple of teaspoons in warm water and sip on it 30 minutes before your meals; it can do miracles to your metabolism and weight issues. This also keeps you satiated and helps avoid overeating, keeping your appetite in control. It's also known to curb extreme food cravings.
Give your teeth a nice rub with apple cider vinegar, rinse off thoroughly and repeat for a few days to get that sparkling white smile.
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