Eating raw garlic and honey on empty stomach can boost your weight loss journey
First Published 28, Sep 2020, 2:12 PM
A combination of raw garlic and honey might not seem very appetising, but it aids in weight loss and improving overall health.
Losing weight isn't very easy, but even small healthy habits can go a long way in making your weight loss journey a little bit quick and easy. There are some dietary practices that can help you get results faster like drinking warm water in the morning as well as before meals, or snacking healthy, etc.
If you're someone who wants to lose weight, then you would probably be familiar with these little tricks and home remedies for weight loss.
However, there's another lesser known home remedy for weight loss, which not many weight watchers are aware of - eating garlic steeped in honey on an empty stomach. A combination of honey and garlic might not seem very appetising, but it is very beneficial, when it comes to weight loss and improving your overall well-being. Consumption of raw garlic first thing in the morning is often recommended for improving digestion and detoxifying the body.
If you are someone who is in 'detox mode,' then garlic and honey is going to be a godsend for you. This is because this unusual tonic can help detoxify your body completely.
But perhaps its biggest health benefit is in aiding weight loss by stimulating appetite and boosting digestion. As health experts often say, a good digestive system is key to a quicker weight loss, honey and garlic are the ideal companions for your weight loss journey.
Raw garlic has a better nutritive profile than cooked garlic, making the former a better weight loss agent. Similarly, consuming raw honey early in the morning may help metabolise fat better.
You can prepare the combination of honey and raw garlic and store it in a jar for daily consumption. All you need is some clean and fresh garlic cloves that are peeled, some raw or organic honey and a glass jar.
Toss the peeled garlic cloves in the jar and pour the honey over them, till they're fully covered in it. Shut the lid of the jar tightly and shake it to let the honey coat the garlic completely. Let the concoction sit for some time to allow the garlic nutrients seep out into the honey and vice versa. You can pick out one garlic clove daily, crush it with a spoon or a knife and eat it on an empty stomach to achieve quicker weight loss.