Did you know eating walnuts eliminates unwanted cholesterol?
First Published 11, Sep 2020, 4:59 PM
A research revealed that by consuming walnuts one could keep up one’s health in good condition despite advancement in age. Walnuts prevent many diseases and ailments that are usually associated with senility and old age.
Eliminates unwanted cholesterol: Findings of a research says: Walnuts, if consumed on a daily basis, would improve the composition of cells at the surface layer apart from helping the body in eliminating unwanted cholesterol in the blood.
Good for the heart: The type of Vitamin E found in walnuts is unusual and very beneficial for cardiovascular health. Walnuts not only taste great, but it’s also said to be a rich source of heart-healthy mono-unsaturated fats as well as being an excellent source of Omega-3 fatty acids that are hard to find.
Good for blood circulation: Doctors are of the opinion that walnuts would improve blood circulation in the body and thereby rejuvenates one’s mind and body. By eating walnuts, one would be able to maintain a healthy and vigorous body and can keep fatigue and tiredness away, that usually is found in old age.
Maintains bone health: They help in decreasing the maximum platelet aggregation rate, which means less work for platelets. The anti-inflammatory nutrients in walnuts play a crucial role in the maintenance of bone health.