Black tea: Ways in which this beverage can aid weight loss

Include black tea in your weight loss diet, but make sure you do keep everything sugary or fattening products away from your concoction. Also keep a tab on your tea intake. Make sure you do not overdo it in a bid to lose weight.

Did you know the history of tea goes back some 5000 years?  As a matter of fact, the earliest variants of tea were very different from how we perceive the beverage today.

Back then, tea was drunk as a concoction to keep one warm and fortified with vital nutrients. Somewhere down the line with the introduction of milk and a various other innovative herbs, tea became a beverage for leisure. But, the truth is that tea is indeed replete with many medicinal benefits.

Black tea is a type of tea that has a very strong flavour and is one of the most popular teas across the world. It is true that black tea is a variant that is the most oxidised, but if consumed in moderation, black tea's strong antioxidants could help regulate cholesterol levels, improve heart health, boost immunity and energy levels, and also regulate weight loss.

Here's why you may want to include black tea in your weight diet.

The gut connection: According to a study published in the European Journal of Nutrition, black tea, with help of a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans. This mechanism is different from the one adopted by green tea particles. However, the scientists said that both the teas were effective in cutting down weight in the mice model.

Lowers triglyceride levels: The flavonoids present in your cup full of black tea may prevent inflammation-induced obesity and lower triglyceride levels and visceral fats.

Low-calorie beverage: Did you know that the calorie count of your cup of black tea is almost negligible (approximately 2 calories per cup). It also has zero percent saturated fat and cholesterol. The amount of calories in tea is linked to other products added to it such as sugar, honey or milk. It is best to steep your black tea in nothing but water to derive its best weight loss benefits.

Include black tea in your weight loss diet, but make sure you do keep everything sugary or fattening products away from your concoction. Also keep a tab on your tea intake. Make sure you do not overdo it in a bid to lose weight.