Benefits of eggs: Why you should include them in your diet

We list out benefits of eggs that you should just not miss out on

Bengaluru, First Published Feb 16, 2021, 4:06 PM IST | Last Updated Feb 16, 2021, 4:06 PM IST

Eggs are one of the most versatile ingredients in your kitchen pantry. You can have them for lunch, breakfast or dinner.

You can fry a simple omelet, slice them in a sandwich or turn them into a rich egg curry - whatever way you choose to enjoy them, eggs are great!

They're healthy, wholesome and filling and there's simply no reason why you should be ignoring them. We list out the benefits of eggs that you should just not miss out on.

High on Nutrition: Eggs are a great source of nutrients including vitamin B2, less amounts of fats and cholesterol and high amounts of protein. The egg whites have selenium, vitamin D, B6, B12 and minerals like zinc, copper and iron. On the other hand, egg yolks have more calories and fat. They are a source of cholesterol and fat soluble vitamins A, D, E. These numerous nutrients help keeping the body healthy.

Boosts weight loss: Eating eggs can actually reduce weight and lead to a healthier body. Consuming eggs in breakfast may increase satiety (satisfaction) in overweight people, which may restrict them from eating more resulting in weight loss.

Prevents cataracts and promotes healthy eye-sight: A good intake of eggs may result in a healthy eye-sight. Eggs are a great source of antioxidants like lutein and zeaxanthin that plays a vital role in keeping the eyes healthy.

Protects bones: The presence of vitamin D in eggs help the bones stay strong. Vitamin D is essential for calcium absorption and maintains optimum bone health. Eggs therefore play an important role in preventing osteoporosis.

Promote healthy hair and skin: By consuming eggs, skin and hair remain healthy due to the presence of high content of sulphur and amino acids with a wide array of vitamins and minerals that promote healthy growth.

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