Benefits of egg whites: From weight loss to reducing blood pressure and more

Eating only egg whites instead of whole may lower the amount of calories, fat and saturated fats you consume. We reveal some benefits the much-neglected egg whites have.
 

Eggs make for an important part of our breakfast and are known for their many health benefits; moreover, they are versatile. They can be made into an omelette or can be scrambled, boiled, fried or just about anything.
 

However, there has been a constant debate on how eggs also contribute to increased cholesterol level that is generally found in the egg yolk, which is why most people opt for only egg whites.
 

Eating only egg whites instead of whole may lower the amount of calories, fat and saturated fats you consume. We reveal some benefits the much-neglected egg whites have.

Rich in protein: Whole eggs top the charts in terms of protein content, courtesy egg yolk. However, egg whites also tend to have a generous amount of low-fat protein that is beneficial for the body. High quality protein helps build muscles and also helps you cut down on cravings and hunger pangs by keeping you fuller for long.

Maintaining blood pressure: The presence of potassium in an egg white may help reduce and maintain blood pressure levels. Potassium is a mineral and electrolyte that is associated with heart and bone health along with the proper functioning of the body. According to a study by American Chemical Society, egg white contains a peptide called RVPSL, which is a component of protein that helps reduce blood pressure levels.

Low-calories: Egg is not a high-calorie food in the first place; therefore, cutting the yolk out of the meal would only mean you are adding even lesser calories. So, if you are looking to lose weight, make sure you opt for egg whites rather than the whole egg.
 

Cholesterol-free: Once you have removed the egg yolk, the egg is left with no cholesterol content. Therefore, anyone who has high cholesterol levels can eat egg whites, leaving lesser chances of developing heart disease risk or elevation of cholesterol levels.

Lowers the risk of cardiovascular diseases: Potassium helps in lowering blood pressure, which in turn can avert any cardiovascular diseases. It works by promoting vasodilation, a process in which blood vessels widen, which allows smooth blood flow and prevents any chances of clogging.
 

Essential vitamins: Egg whites contain essential vitamins like A, B-12 and D. One of the most important vitamins is riboflavin, also known as vitamin B2, is necessary for preventing various conditions like age-related macular degeneration, cataracts and migraine headaches.