Add these winter superfoods to your diet for healthy and nourished skin

First Published 6, Nov 2020, 1:45 PM

There plenty of seasonal fruits and vegetables that may help you regain that glow. Here are 5 winter superfoods you must make part of your diet, if you want smooth and fabulous skin.
 

<p>Ever wondered why your skin loses all its sheen during winter? If you would have noticed, your skin appeared way more nourished in warmer months.</p>

Ever wondered why your skin loses all its sheen during winter? If you would have noticed, your skin appeared way more nourished in warmer months.

<p>What possibly could have gone wrong in your skin care rituals that your skin is not that supple or radiant anymore? One reason could be your reduced water intake.</p>

What possibly could have gone wrong in your skin care rituals that your skin is not that supple or radiant anymore? One reason could be your reduced water intake.

<p>In winters, you do not feel as thirsty; hence, you do not drink a lot of water. You need to keep your skin hydrated and moisturised in winters. You are perhaps not eating enough skin-friendly foods either.<br />
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In winters, you do not feel as thirsty; hence, you do not drink a lot of water. You need to keep your skin hydrated and moisturised in winters. You are perhaps not eating enough skin-friendly foods either.
 

<p>There are plenty of seasonal fruits and vegetables that may help you regain that glow. Here are 5 winter superfoods you must make part of your diet, if you want smooth and fabulous skin.</p>

There are plenty of seasonal fruits and vegetables that may help you regain that glow. Here are 5 winter superfoods you must make part of your diet, if you want smooth and fabulous skin.

<p><strong>Oranges: </strong>Oranges are a treasure trove of antioxidants. They are enriched with vitamin C and calcium. Vitamin C may do wonders for your skin. You can tuck into it with a sprinkling of chaat masala. You can drink a glass of fresh home-made orange juice too. Rubbing orange juice on the face helps de-clog skin as well.</p>

Oranges: Oranges are a treasure trove of antioxidants. They are enriched with vitamin C and calcium. Vitamin C may do wonders for your skin. You can tuck into it with a sprinkling of chaat masala. You can drink a glass of fresh home-made orange juice too. Rubbing orange juice on the face helps de-clog skin as well.

<p><strong>Pomegranates:</strong> Pomegranates have high water content, which means they help hydrate your skin better. Pomegranates are also rich in vitamin C and a variety of antioxidants that help combat free-radical activity, which is responsible for deteriorating skin-health.</p>

Pomegranates: Pomegranates have high water content, which means they help hydrate your skin better. Pomegranates are also rich in vitamin C and a variety of antioxidants that help combat free-radical activity, which is responsible for deteriorating skin-health.

<p><strong>Carrots:</strong> In addition to beta-carotene, lutein, and lycopene, carrots contain silicon, which promotes healthy skin and nails. Carrots also contain vitamin A that may help fight acne, wrinkles, pigmentation and uneven skin tone.</p>

Carrots: In addition to beta-carotene, lutein, and lycopene, carrots contain silicon, which promotes healthy skin and nails. Carrots also contain vitamin A that may help fight acne, wrinkles, pigmentation and uneven skin tone.

<p><strong>Guava: </strong>The crunchy fruit is immensely beneficial for your blood sugar levels. A good source of vitamin A, C, beta-carotene and lycopene, guava is replete with beauty benefits. You can eat it raw, blend it in smoothies, or make wholesome shakes.</p>

Guava: The crunchy fruit is immensely beneficial for your blood sugar levels. A good source of vitamin A, C, beta-carotene and lycopene, guava is replete with beauty benefits. You can eat it raw, blend it in smoothies, or make wholesome shakes.

<p><strong>Beetroot:</strong> Beetroot is a great source of vitamin C. By fighting free radical activity, vitamin C helps delay ageing and makes your skin youthful and radiant. You can use the root vegetable to make a variety of things. Beetroot soups and juices may help make a stellar addition to your diet.</p>

Beetroot: Beetroot is a great source of vitamin C. By fighting free radical activity, vitamin C helps delay ageing and makes your skin youthful and radiant. You can use the root vegetable to make a variety of things. Beetroot soups and juices may help make a stellar addition to your diet.