Alia Bhatt's bikini body secret is out; know her fitness secrets

Alia Bhatt has come a long way since shedding extra weight for Karan Johar's Student Of The Year and the actress can always be seen going in and out of the gym. Here's how she keeps in shape

Team Newsable

Bangalore, First Published Aug 12, 2020, 4:51 PM IST | Last Updated Aug 12, 2020, 4:51 PM IST

What's the secret? Well, a full on dedication to her fitness regimen and diet. Her fitness mantra seems so healthy and tasty that we wouldn't be surprised she sticks to the same for her birthday menu. What say, Alia?

Bhatt's diet plan is available on plenty of websites because her fitness journey is an inspiration to everyone. The Badrinath Ki Dulhaniya star's diet consists of eating three full meals a day and doesn't believe in the six meal plan. But what does she eat in those three meals? Well, turns out that she includes fruits, salads and nutrient rich super food, oats.

For breakfast, she has idli and sambar or poha. This is followed by lunch which includes roti and veggies. For dinner, she opts for rotis without oil or roasted chicken or even a small bowl of rice with dal and vegetables. It seems as if the star doesn't believe in following the current food trends that include gluten free, dairy free products.

In fact, during a Q and A with Rujuta Diwekar's live Facebook session, Bhatt revealed that local foods, if eaten in moderation, can be healthy. She admitted that she doesn't get the craze behind gluten free pizza for instance. "Here I am eating white bread and butter at 4 am," she said.

But even if Bhatt eats something healthy, she ensures that she burns it out in the gym. Her Instagram account is filled with videos of her doing pilates at celebrity fitness trainer, Yasmin Karachiwala's studio.

Although her workouts look slow, she works her shoulder, core, legs and back a lot. Sometimes, her pilates workout even gives her a full body workout.