Here are 7 healthy ways of gaining weight if you are skinny

Making a few minor lifestyle modifications is the greatest method to accomplish long-term, healthy weight loss (and, more importantly, support weight maintenance) without dieting. Follow these few steps to increase your weight in a healthy manner.

Consuming more calories than you expend through exercise and everyday metabolic activities can result in weight gain. However, it's crucial to remember that weight growth should be approached in a sustainable and healthy manner, and the precise technique may change depending on a person's particular demands and health situation. There are several ways to define underweight. It may refer to being underweight for one's height, which is indicated by a body mass index (BMI) of less than 18.5. Another possibility is a weight that is 15 to 20 percent below the average for the person's age. 

There are a few things you may do to help you reach your goal of gaining weight. Here are a few advices: Consume more calories than you expend: To put on weight, you must consume more calories than you expend. This implies that you must eat more calories each day than you burn. To discover how many calories you need to consume in order to gain weight, you can utilise a calorie tracking app.

Monitor your consumption of salt.
The majority of Americans drink more sodium than they require, much like with added sugars, which raises your chance of developing high blood pressure and makes it much more difficult to manage your weight. 

With refined carbohydrates, go easy.
Although they are not intrinsically unhealthy and sometimes given a poor rap, refined carbohydrates, also referred to as simple or processed carbohydrates, should be consumed in moderation.

Strength training: Including strength training exercises in your fitness programme can help you put on weight and develop muscle. Concentrate on performing compound exercises like squats, deadlifts, and bench presses that engage numerous muscular groups.

Consistency: When trying to gain weight, consistency is essential. To get benefits, make sure you are consuming enough calories and exercising frequently.

Drink calorie-dense liquids: Pick calorie-dense liquids including fruit juices, smoothies, and milkshakes.

Get enough rest: To promote muscular growth and recuperation, aim for 7-9 hours of sleep each night. It's critical to keep in mind that weight growth should be approached in a sustainable and healthy manner. If you have any worries or queries about gaining weight, speak to a medical practitioner or a certified dietician.