If you thought just having bananas was good enough, we have some news for you. Presenting banana peels. Oh yes! it’s true, they don’t deserve to be in the bin. You will be surprised to know that the peels are loaded with nutrients and help in reducing weight.
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Banana is one of the oldest fruits to have been cultivated by humans. It is known to contain essential vitamins and minerals, such as Vitamin B-6, B-12, potassium and magnesium. It is also commonly known to aid in digestion and be a good source of fibre.
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As strange as the concept of eating peels may seem, on the contrary, many Asian countries have been doing so for years. Banana peels are said to contain vitamin A, which helps in building immunity and fight against infections. They also contain a substance called lutein, which keeps the eyes healthy and prevents cataract.
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Banana peels have a lot of antioxidants and most of the B vitamins but majorly vitamin B6. They have soluble and insoluble fibers which slow down the process of digestion and lower cholesterol in the body. It is highly recommended to eat these peels because it has potassium and magnesium, which keeps a check on the blood pressure levels.
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There are many ways to include banana peels in your diet. People in the Asian countries and the Caribbean region make fritters of the entire fruit (peels and flesh). One can prepare a banana peel tea or a thick smoothie with vanilla ice cream.
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Some people like to eat it raw and some like to steam the peels for 10 minutes. The green variety is usually treated like a vegetable and needs to be cooked with spices and other ingredients to make a delightful dish. The yellow peels can be eaten directly, and they have a prominent banana flavour as compared to the green peels. You can even prepare a banana peel shot by just blending the peels for a quick dose of nutrients.NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona
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