High on Nutrition: Eggs are a great source of nutrients including vitamin B2, less amounts of fats and cholesterol and high amounts of protein. The egg whites have selenium, vitamin D, B6, B12 and minerals like zinc, copper and iron. On the other hand, egg yolks have more calories and fat. They are a source of cholesterol and fat soluble vitamins A, D, E. These numerous nutrients help keeping the body healthy.
High on Nutrition: Eggs are a great source of nutrients including vitamin B2, less amounts of fats and cholesterol and high amounts of protein. The egg whites have selenium, vitamin D, B6, B12 and minerals like zinc, copper and iron. On the other hand, egg yolks have more calories and fat. They are a source of cholesterol and fat soluble vitamins A, D, E. These numerous nutrients help keeping the body healthy.