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9 tips to maintain weight this festive season

Discover practical tips for maintaining weight during the festive season. Learn how to strike a balance between indulging in festive delights and making mindful choices for a healthier, happier celebration.

9 tips to maintain weight this festive season gcw eai
First Published Nov 10, 2023, 4:24 PM IST

The festive season brings joy, celebrations, and an abundance of tempting treats. While indulging in the festivities is a part of the fun, it can be challenging to maintain weight amidst the array of delicious offerings. In this article, we'll explore practical tips to help you strike a balance between enjoying the festivities and keeping your weight in check.

  • Stay Hydrated: Begin your day with a glass of water, and make sure to stay hydrated throughout the day. Often, the body can misinterpret thirst as hunger, leading to unnecessary snacking.

  • Mindful Eating: Practice mindful eating by savoring each bite and paying attention to your body's hunger and fullness cues. Avoid distractions like phones or television while eating to stay tuned to your body's signals.

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  • Balanced Meals: Prioritize balanced meals that include a mix of lean protein, whole grains, and vegetables. This helps in stabilizing blood sugar levels and keeping you satiated for a longer time.

  • Portion Control: While enjoying festive feasts, be mindful of portion sizes. Opt for smaller portions and savor the flavors. Consider using smaller plates to trick your mind into feeling satisfied with less.

  • Incorporate Healthy Snacks: Keep nutritious snacks like fruits, nuts, or yogurt handy. When hunger strikes between meals, reach for these healthier options instead of high-calorie sweets or fried snacks.

  • Stay Active: Maintain your regular exercise routine or incorporate physical activity into your day. A brisk walk after meals not only aids digestion but also helps burn off some of those extra calories.

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  • Choose Wisely: Make mindful choices when it comes to festive treats. Opt for healthier cooking methods like grilling or baking instead of deep frying, and choose sweets that are lower in sugar and saturated fats.

  • Limit Alcohol Intake: Alcoholic beverages can contribute to excess calorie intake. Limit your alcohol consumption and opt for lighter alternatives like spritzers or dilute drinks with water.

  • Plan Ahead: If you know you'll be attending a festive gathering, plan your meals accordingly. Eat a balanced meal before heading out to help curb excessive snacking on unhealthy treats.

Maintaining weight during the festive season is about finding a balance between enjoying the festivities and making mindful choices. By staying hydrated, practicing mindful eating, and incorporating healthier habits, you can revel in the joy of the season without compromising your wellness goals. Remember, moderation is key, and small adjustments can go a long way in ensuring a healthy and happy festive season.

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