Yoga 101: 8 yoga poses that are good for your back and spine

These poses will strengthen your back and spine 

1. Cat and Cow Pose (Bitilasana & Marjaryasana)

Watch: 

2. Bow Pose (Dhanurasana)

Watch:

3. Cobra Pose (Bhujangasana)

Watch: 

4. King Cobra Pose (Raja Kapotasana)

Watch:

5. Bridge Pose (Setu Bandha Sarvangasana)

Watch: 

6. Camel Pose (Ustrasana)

Watch :

7. Upward Bow (Wheel) Pose (Urdhva Dhanurasana)

8. Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)