Yoga 101: 8 yoga poses that are good for your back and spine

 

1. Cat and Cow Pose (Bitilasana & Marjaryasana)   

 

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2. Bow Pose (Dhanurasana)  
 

 

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3. Cobra Pose (Bhujangasana)  
 

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4. King Cobra Pose (Raja Kapotasana)    
 

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5. Bridge Pose (Setu Bandha Sarvangasana)

 

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6. Camel Pose (Ustrasana)   
 

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7. Upward Bow (Wheel) Pose (Urdhva Dhanurasana)
 

8. Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)