It's recommended that walking is the best way to lose weight. It is also something that we've learnt as a basic and primary function, But did you know that most of us have been walking the wrong way?
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Shocking, isn't it?
Thus, it isn't surprising from poor postures (think hunched / slouched shoulders) to back aches and even migraines (yes, that's right) can all be attributed to walking the wrong way. Here's how you can unlearn it, and walk confidently without any ailments henceforth.
Watch this video to show you to walk the right away:
